top of page

Range of Motion (ROM)

The 3 types of ROM exercises include passive, active, and active assistive ROM. Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. ROM is the available amount of movement of a joint, whereas flexibility is the ability of soft tissue structures, such as muscle, tendon, and connective tissue, to elongate through the available range of joint motion.

60 minute session


90 minute session


bottom of page