Crystal Sound Bowl/Sound Bath Meditation

The vibration and frequencies produced by the crystal singing bowls are believed to harmonize the body’s energy calm the mind and foster a sense of wellbeing.
Studies have shown that sound bath meditations can help:

 

*Decrease cortisol levels, heart rate and blood pressure

*Improve mood, as it has been linked to increased production of neurotransmitters like serotonin, dopamine and endorphins
*Enhance cognitive function
*Improve sleep
*Decrease inflammation

Despite the benefits supported by scientific research individual results may vary. Book your session so you can experience yourself the benefits.

Recommendations:

• Attend with an open mind!

• Dress comfortably, and don’t forget your socks.

• Eat a light meal 1-2 hours prior the session

• Limit your liquid intake 1 hour prior

• Mats and blankets will be provided.

Mats and blankets will be provided.

90 minutes (total time with meditation leader including beginning and ending time)
Limit of 4 attendees per session.
$75 per person