Prenatal Massage at Frisco Massage Therapy

Safe, Nurturing Care for Every Stage of Pregnancy

Pregnancy is a remarkable experience, but it can also bring physical and emotional challenges. At Frisco Massage Therapy, Prenatal Massage is designed to help expecting mothers find comfort, relieve pain, and support overall well-being during every stage of pregnancy.

This service focuses on reducing the physical strain of pregnancy while creating space for rest and balance. Each session is guided by advanced training in prenatal anatomy and positioning, ensuring both mother and baby are supported safely throughout the experience.

Frisco Massage Therapy believes that nurturing the body during pregnancy is not just a luxury but an essential part of prenatal care.

New Clients Welcome

Pregnancy brings big changes, and we are here to support you through them. Our prenatal-trained therapists take time to learn about your trimester, symptoms, and comfort level. Your session is designed to help you rest, relieve tension, and connect with your body as it prepares for birth.

✨ Enjoy $20 off your first prenatal massage as a new client special. ✨

Moms-to-be often tell us they sleep better, breathe easier, and leave feeling cared for from head to toe.

Book Your First Appointment and Save $20

Call Now: (469) 756-1078

The Benefits of Prenatal Massage

Prenatal Massage offers countless benefits that extend beyond relaxation. The physical and hormonal changes that occur during pregnancy can lead to discomfort in the back, hips, legs, and shoulders. Massage helps relieve these symptoms while supporting overall wellness.

Common benefits include:

Relief from lower back and hip pain
Improved circulation and lymph flow
Reduced swelling in hands, feet, and legs
Decreased muscle tension and stiffness
Calmer sleep and reduced anxiety
Enhanced flexibility and joint mobility
Emotional grounding and stress reduction

Massage also helps maintain alignment as posture changes during pregnancy, making daily movement easier and more comfortable.

Safe and Specialized Care

Safety is always the top priority during prenatal massage. Therapists at Frisco Massage Therapy have specialized training in pregnancy anatomy, high-risk conditions, and proper body positioning. Sessions are adapted to the stage of pregnancy and the client’s individual needs.

Positioning for Comfort and Safety

Clients are positioned side-lying or supported with specialized pregnancy cushions to prevent pressure on the abdomen. The setup allows for full relaxation while maintaining circulation and comfort.

Customized Pressure

Pressure is always adjusted to each client’s preference and safety guidelines. Specific areas, such as the ankles and lower legs, are treated with extra care due to circulation changes during pregnancy.

Communication Throughout

Therapists maintain open communication during the session to ensure comfort, ease, and relaxation. Clients are encouraged to share feedback at any time.

Book Your First Appointment and Save $20

Call Now: (469) 756-1078

When Prenatal Massage Helps Most

Prenatal Massage can provide relief at many points throughout pregnancy.

First Trimester:

Gentle Craniosacral sessions are recommended in the early pregnancy months to manage fatigue, anxiety, headaches, and migraines while establishing trust and comfort with touch. Discover Craniosacral sessions here.

Second Trimester:

As the belly grows and posture begins to shift, massage helps relieve tension in the hips, lower back, and shoulders. Circulation work reduces swelling, and light stretching supports joint flexibility.

Third Trimester:

Later sessions focus on comfort, sleep support, and reducing pressure in the lower back, pelvis, and legs. Gentle techniques improve lymph flow and relieve the heaviness that often accompanies late pregnancy.

Each session is adjusted for trimester-specific needs, with careful attention to positioning and comfort.

The Science of Touch During Pregnancy

Massage therapy during pregnancy does more than ease sore muscles. It supports the body’s natural systems for balance and recovery.

Circulatory System: Massage improves oxygen and nutrient delivery to both mother and baby by promoting healthy blood flow.
Lymphatic System: Gentle, rhythmic techniques help reduce swelling and fluid retention.
Musculoskeletal System: Massage reduces muscle strain caused by postural changes.
Nervous System: Touch signals relaxation and releases endorphins, which improve mood and sleep quality.

This combination of physiological support helps expecting mothers feel more comfortable and confident as their body changes.

Book Your First Appointment and Save $20

Call Now: (469) 756-1078

Addressing Common Pregnancy Discomforts

Lower Back Pain

As the baby grows, the lower back takes on additional stress. Prenatal massage focuses on releasing the lumbar and hip muscles to restore balance and relieve strain.

Hip and Pelvic Discomfort

Tension around the hips and pelvis can make walking or sleeping difficult. Gentle stretching and alignment work reduce tightness and prepare the body for childbirth.

Neck and Shoulder Tension

Postural changes and breast growth often cause neck and shoulder discomfort. Massage restores circulation, releases tension, and improves alignment.

Swelling and Fluid Retention

Manual Lymphatic techniques help drain excess fluid and relieve pressure in the legs, ankles, and hands.

Fatigue and Sleep Difficulty

Massage calms the nervous system, helping clients achieve deeper rest and emotional ease.

Each treatment is customized to address the client’s current needs and comfort level.

Postpartum Care

Healing does not stop after birth. Frisco Massage Therapy also provides Postpartum Massage to support recovery and restore balance after delivery.

Postpartum massage helps:

Reduce swelling and water retention
Support hormone balance and mood stability
Relieve tension from nursing and holding the baby
Restore alignment and posture
Improve sleep and relaxation

Clients are encouraged to schedule postpartum care as soon as they feel ready or once cleared by their healthcare provider.

Book Your First Appointment and Save $20

Call Now: (469) 756-1078

Techniques Used in Prenatal Massage

Therapists combine gentle yet effective techniques to support the unique needs of pregnancy:

Swedish Massage: Promotes circulation and relaxation.
Myofascial Release: Softens connective tissue to reduce stiffness.
Manual Lymphatic Drainage: Decreases swelling and fluid buildup.
Neuromuscular Techniques: Relieve specific muscle tension safely.
Craniosacral Therapy: Encourages balance and relaxation in the nervous system.
Gentle Stretching: Improves flexibility and comfort.

Every session is adjusted to the trimester and health of the client, ensuring optimal safety and benefit.

The Emotional Connection

Pregnancy brings many physical changes, but it also creates emotional shifts. Prenatal Massage provides more than physical relief. It offers a calm, nurturing space where mothers can reconnect with themselves and their growing baby.

Clients often describe sessions as deeply grounding and restorative. This connection between body and mind helps reduce anxiety and encourages emotional balance throughout pregnancy.

Frisco Massage Therapy values this holistic approach to care, understanding that emotional well-being is essential for healthy pregnancy outcomes.

Book Your First Appointment and Save $20

Call Now: (469) 756-1078

Client Success Stories

Clients often share that prenatal massage made a remarkable difference in their comfort and quality of life during pregnancy.

One client experiencing severe hip and lower back pain during her third trimester found relief after just two sessions. With regular care, she was able to sleep comfortably and move without pain in the final weeks before delivery.

Another client who experienced swelling in her legs and feet throughout pregnancy reported noticeable improvement after incorporating lymphatic drainage techniques.

Many clients share that their prenatal massages became the most peaceful moments of their week, offering both physical relief and emotional reset.

Book Your First Appointment and Save $20

Call Now: (469) 756-1078

Frequently Asked Questions

Is Prenatal Massage safe?

Yes. When performed by trained therapists, prenatal massage is safe and beneficial throughout all trimesters. Therapists adjust techniques and positioning for each stage of pregnancy.

When should I avoid massage during pregnancy?

Massage may be postponed in cases of high-risk pregnancy, preeclampsia, or doctor-recommended restrictions. Always consult your healthcare provider before booking.

Can prenatal massage help prepare for labor?

Yes. Gentle work on the hips, lower back, and pelvic muscles supports mobility and comfort, which can help the body prepare for childbirth.

How often should I schedule sessions?

Many clients enjoy monthly massages early in pregnancy and more frequent sessions as the body changes in the third trimester.

Can I lie on my stomach during prenatal massage?

No. Clients are safely positioned on their side or with specialized cushions that allow for full-body comfort without pressure on the abdomen.

Comfort and Safety

Every aspect of prenatal massage at Frisco Massage Therapy is designed for safety, comfort, and peace of mind. The therapy space is quiet, supportive, and calming, allowing expecting mothers to fully relax.

Therapists maintain constant communication, adjusting positioning, temperature, and pressure to ensure each session feels restorative and nurturing. Clients are encouraged to speak openly about their comfort level and preferences.

Who Benefits Most

Prenatal Massage is beneficial for:

Expecting mothers seeking comfort and relaxation
Clients experiencing swelling, tension, or back pain
Those struggling with poor sleep or stress
Clients preparing for labor or recovery
Anyone wanting a safe, supportive way to nurture body and mind during pregnancy

Book Your First Appointment and Save $20

Call Now: (469) 756-1078

Integrating Prenatal Massage with Other Services

Prenatal Massage can be complemented by other gentle therapies to maximize wellness:

Manual Lymphatic Drainage for swelling reduction and improved circulation
Craniosacral Therapy for nervous system regulation and deep relaxation
Therapeutic Massage for postpartum recovery and tension relief

This integrated approach helps ensure a smooth transition from pregnancy to postpartum healing.

Take the Next Step Toward Comfort

Pregnancy is a journey that deserves care, attention, and compassion. Prenatal Massage at Frisco Massage Therapy provides a safe, nurturing experience that supports both mother and baby through each stage.

✨ New Client Special: $20 Off Your First Session ✨

Frisco Massage Therapy is honored to care for expecting mothers in the Frisco community. Each session is guided by knowledge, gentle touch, and a deep respect for this transformative time in life.

Book Your First Appointment and Save $20

Call Now: (469) 756-1078