Craniosacral therapy is a therapeutic massage technique that focuses on the body’s craniosacral system. At Frisco Massage Therapy, we offer a variety of therapeutic massage services, including craniosacral therapy. This guide will help you prepare for your first appointment.
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, hands-on treatment approach that focuses on the functioning of the craniosacral system, which comprises the membranes and fluid surrounding the brain and spinal cord. During treatment, your Frisco Massage Therapy practitioner uses a gentle touch, usually no greater than the weight of a nickel, to check the rhythm of the fluid flowing around your central nervous system.
The Benefits of Craniosacral Therapy
Craniosacral therapy offers a range of health benefits:
Pain Relief
Many people who experience chronic headaches, migraines, or neck and back pain find significant relief through craniosacral therapy.
Improved Nervous System
This therapeutic massage method also supports the health of the nervous system, potentially improving conditions ranging from anxiety to insomnia.
Boosts Immune System
By boosting the body’s immune system, craniosacral therapy can also help the body fight off illness more efficiently.
Preparing for Your First Session at Frisco Massage Therapy
So, how do you prepare for your first craniosacral therapy session?
- Make sure you wear comfortable clothing that allows easy movements.
- If possible, refrain from consuming large meals right before your session.
- Arrive early to your appointment at our Frisco, Texas location to fill out any necessary paperwork and to relax before the session begins.
What to Expect During the Session
Now that you’re prepared for your first craniosacral therapy session at Frisco Massage Therapy, let’s walk you through what to expect.
Most sessions last between 60 to 90 minutes. As the client, you will remain fully clothed for the entire session. The therapist will work with your body using gentle movements and light touch to release any tension in and around the craniosacral system.
After Your Session
You may feel deeply relaxed after your session — this is completely normal. It’s a good idea to take a few moments to sit quietly and rest before leaving the relaxation of the therapy room and re-entering the hustle and bustle of your daily life. Hydrate well and listen to your body’s needs to get the most benefit from your craniosacral therapy session.