The Science Behind Massage Therapy and Injury Recovery

High-quality massage therapy, like the services provided at Frisco Massage Therapy, is an effective approach to injury recovery. To comprehend the science underlying this, it’s necessary to delve into the benefits of therapeutic massage.

Understanding the Scope of Therapeutic Massage

Therapeutic massage is a methodical manual application of pressure and movement to the soft tissues of the body – the skin, muscles, tendons, and ligaments. There is a myriad of ways therapists at Frisco Massage Therapy utilize therapeutic massage, including myofascial work, manual lymphatic drainage, and gentle movement re-education, with the aim of aiding injury recovery.

The Science of Massage and the Human Body

Massage therapy impacts two crucial parts of the body: the circulatory system and the musculoskeletal system. When pressure is applied to the muscles, there is a boost in blood flow to the area being treated. This increased circulation helps in recovery after an injury by speeding up the transportation of nutrients to injured muscles and removing harmful waste products.

When it comes to the musculoskeletal system, massages can relieve tension in the muscles, making them more flexible and reducing the risk of further injuries. Frisco Massage Therapy incorporates practices like therapeutic massage to facilitate range of motion and improve overall mobility.

The Scientific Connection Between Massage and Injury Recovery

Research supports the notion that massage can aid in injury recovery. Here’s how:

Muscle Repair: Increasing blood flow to injured areas accelerates healing by promoting cell regeneration and tissue repair.

Pain Management: Due to the release of endorphins (the body’s natural painkillers) during a massage, it can help deal with discomfort associated with injuries.

Reduction of Swelling: Applying pressure through therapeutic massage helps reduce inflammation by aiding the removal of waste products and excess fluid.

Promotes Flexibility: It helps improve flexibility and strength, reducing the risk of re-injury.

The Role of Frisco Massage Therapy

At Frisco Massage Therapy, we aim to restore function and prevent future complications associated with injuries. From your first visit—where you will receive a $20 discount on your injury recovery massage—our skilled therapists will devise a care plan that embraces the benefits of therapeutic massage. Our business hours range from 8:30 am to 6:00 pm, centrally located at 4645 Wyndham Ln, Suite 180, Frisco, Texas.