Menopause can change the way a woman experiences her body in ways she may not expect. For Tammy Hischke, fitness instructor and owner of Barre3 Frisco, those changes included joint discomfort, stiffness, disrupted sleep, increased stress, and days when movement simply felt harder. As someone whose life and work center […]
Client Stories
Perimenopause and menopause can feel unpredictable. One moment you’re energized and motivated, and the next you might feel overwhelmed, exhausted, or emotional for no clear reason. A few years ago, I found myself in that very place. I was struggling through symptoms I didn’t fully understand, and the word “perimenopause” […]