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A Simple 10 to 15 Minute Recovery Session
Red Light Therapy uses advanced technology, but the session itself is refreshingly simple.
At Frisco Massage Therapy Recovery & Mobility, your actual light treatment takes approximately 10 to 15 minutes. You will also have a few minutes before and after the treatment to get comfortable, prepare, and transition back into your day without feeling rushed.
If it is your first visit, we will give you a brief orientation so you feel comfortable using the LumaPod and understand how your session works.
After that, the experience is largely yours.
Choose What You Want to Focus on That Day
The LumaNova LumaPod Pro includes 63 preset programs plus customizable options, giving you flexibility based on what you want from your session.
Your focus might be:
- Muscle recovery
- Physical performance
- Energy
- Rest and relaxation
- Skin health
- Sleep support
- General wellness
You do not need to understand wavelengths or technical treatment settings.
Simply choose what you would like to focus on that day.
Choose Your Atmosphere
Your session can feel different depending on what you need that day.
You may choose music from options such as:
Rest
Calm selections for slowing down and taking a break.
Energy
More uplifting music when you want something brighter or more active.
Nature
Relaxing natural soundscapes.
Piano and Instrumental
Simple background music that allows you to settle in without demanding your attention.
Or you can choose quiet.
For some people, 10 or 15 minutes without conversation, notifications, or another demand on their attention may be one of the best parts of the session.
You can make the time energizing, relaxing, or simply still.
Then You Lie Back and Relax
Once your program is selected, there is nothing else you need to do.
The LumaPod Pro uses 45,000 German engineered LEDs to surround the body with red and near infrared light throughout the session.
There are no exercises to perform and no hands on treatment.
You can close your eyes, listen to music, rest quietly, or simply enjoy having a few uninterrupted minutes to yourself.
Designed for a Wide Range of Bodies
Comfort and accessibility were important considerations when we selected the LumaPod Pro.
The treatment surface is approximately seven feet long and three feet wide, and the system is designed to comfortably accommodate clients up to 7 feet tall and 650 pounds.
Its spacious whole body design makes Red Light Therapy available to a broad range of body types and mobility needs.
What Should You Wear?
Light needs access to the skin in the areas you want exposed. Clothing blocks the light wherever it covers the body.
That does not mean everyone needs to prepare exactly the same way.
You can adjust clothing based on the areas you want exposed and your personal comfort level. You will have privacy in the room to change and prepare before your treatment begins.
We will review this with you during your first visit so you know what to expect.
What Does Red Light Therapy Feel Like?
Red Light Therapy is a passive service.
You are not being massaged, stretched, or asked to move during the session.
You simply rest while the light surrounds your body.
The LumaPod also includes cooling fans to help keep you comfortable during treatment.
How you use those 10 to 15 minutes is entirely up to you.
After a workout, it may feel like dedicated recovery time.
After a massage, it may feel like a quiet continuation of your session.
In the middle of a busy week, it may simply be a few minutes when you get to stop.
Do You Need a Massage Appointment First?
No.
Red Light Therapy is available as its own service.
You may choose to use it:
- After a massage
- After a workout
- Between massage appointments
- As part of a regular recovery routine
- Whenever you want a short wellness session that fits easily into your day
There is no single correct way to incorporate Red Light Therapy.
What Makes the LumaPod Experience Different?
The LumaNova LumaPod Pro combines whole body light exposure with extensive preset programming, short treatment times, a spacious treatment area, and the ability to personalize the atmosphere of your session.
But from the client side, the experience remains simple:
Choose what you want to focus on.
Choose music or quiet.
Get comfortable.
Then give yourself 10 to 15 minutes.
Red Light Therapy Sessions Are Open for Booking
Red Light Therapy sessions are now available at Frisco Massage Therapy Recovery & Mobility.
Your first visit includes an orientation so you can become comfortable with the LumaPod and your session options.
Book your Red Light Therapy session:
https://booking.mangomint.com/friscomassagetherapy?serviceId=63
Continue Learning
Next in our Red Light Therapy series:
Why Red Light Therapy Can Be Helpful After Massage
Tighten repeated session detailsAdd a clearer client safety note